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Build skills to enhance
your wellbeing

AI-driven personalised guidance to manage stress better,
create stronger relations, be productive, build
mental strength & achieve personal harmony.

My Wellbeing Coach

My coach presents everyday practices that build skills and habits to boost
mental strength, enhance focus, develop self-love and take actions to achieve goals.

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Mindfulness meditation

Meditation training to be mindful, obtain emotional stability and improve sleep.

Guided_Imagery

Guided Imagery

Visualization techniques to overcome fear and self-doubt and boost your confidence.

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Affirmations

Affirmations

Establish positive self-talk to obtain positive behavioural changes.

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Journal prompts

Receive prompts to act on your goals and write your thoughts.


MindSpa

Different relaxation techniques to help you focus, calm down or relax before sleep.

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Breathing exercises

Breathing techniques to quickly relax & boost focus.

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Relax using the senses

Activities to relax using your senses like touch & smell.

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Relax with Nature

Nature calming sounds and images to relax your body & mind.

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develop relations

Meditation

Guided meditations to calm and improve compassion.

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Music therapy

Relax to the sounds of a singing bowl.

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Relax with food

Foods to eat to relax & boost brain power


Self-assessments

The first step to improve your wellbeing is to help you understand - what are your aspirations, approaches and priorities post completing the assessment, we will provide you with a personalised self-care plan and daily activities to enhance your chance for success.

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Physical wellbeing

What’s choices & habits are aiding or preventing from having a strong, fully energized, healthy body that can do all the things you love to do?

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Career wellbeing

What choices, habits & beliefs are aiding or preventing from doing work you love, that excites and inspires you, having freedom to create, explore and experience and make a difference in the world.

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Financial wellbeing

What money choices, habits & beliefs of yours are aiding or preventing from having what all you need and experience financial abundance.

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Family wellbeing

What choices,habits & beliefs are aiding or preventing from experiencing love, intimacy & support from people that matters the most.

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Emotional wellbeing

What choices, habits & beliefs are aiding or preventing you from having control on your emotions, and stay happy and optimistic.

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Environmental wellbeing

What choices of yours are aiding or preventing from creating a rejuvenating home environment?

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Spiritual wellbeing

What choices, habits & beliefs are aiding or preventing from leading a life of purpose & meaning?

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Social wellbeing

What’s aiding or stopping you from being surrounded by awesome colleagues, collaborators and friends.


My Journal

A confidential platform to shift your focus away from the negative aspects of your life to the positive ones.

Gratitude_Journal

Gratitude Journal

Affirm the positive aspects of life. Improve your mood and build stronger relations.

De_stress

De-stress

Reflect on your painful thoughts, feelings and experience to let go of pain and clear your headspace.

mental strength
Savour_a_happy_moment

Savour a happy moment

Notice, appreciate and celebrate the good times to amplify positive emotions.

Reflection_journal

Reflection journal

Reflect on your learning and write what you did/didn't do well. This improves confidence and motivation.

Build skills to enhance
your wellbeing now.

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Partner with us

Join nSmiles in the mission of ensuring wellbeing and success of every student.

CONTACT US

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Wellbeing at workplace

Begin with this online test to identify what contributes to your stress and wellbeing.

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Our customers

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