We developed Happy Being self-diagnostic tool, that maps your habits, attitudes and choices using an AI-powered complex algorithm based on positive psychology and the science of happiness. It generates a detailed analysis of your wellbeing across 8-key pillars of life - Relationships, Career, Health, social, environmental, spiritual and emotions.
Your wellbeing report reveals your wellbeing Index, your strengths contributing to positive wellbeing and mental blocks attributing to poor wellbeing. Your action plan provides step by step strategies on how you can break free from the mental blocks and habits to cultivate to achieve your life heart desires quickly and be a happier being!
Choose a goal area you wish to transform from the wellbeing pillars - personal and social relationships, career, finance, emotions and health. Based on your goal, My coach offers a 6 - 8 weeks program backed by science to cultivate a healthy mindset, overcome mental blocks and find the motivation to take purposeful actions to turn your heart’s desires into reality.
Each goal-based program consists of practices from a curated list of mindfulness-based meditations, guided imageries, self-hypnosis meditations, affirmations, binaural beats, music therapies, solfeggio frequencies, energy-based meditations, spiritual healing prayers, loving Kindness meditations, chakra meditations, the law of attraction meditations, compassion-based meditations, gratitude practices, cognitive behavioural therapy based activities, expressive writing techniques, deep breathing practices, visualisation meditations and other journaling based strategies.
Different science-backed relaxation techniques to help you focus, calm down and sleep better.
Consists of a set of tools like
Guided help to practice gratitude, journal across every area of your wellbeing and your goals. A confidential platform to shift your focus away from the negative aspects of your life to the positive ones.
Focusing on interests and learning new things daily will strengthen existing synapses and create new ones.
Rewire connections that are already present in your brain so you can focus on strengthening the parts that matter most to you.
Reshaping your brain can better serve you to living a happy, peaceful and successful life.
The brain cannot differentiate between thinking something and doing something - if you can think it you can do it.
Being present allows you to be aware of what's happening now instead of stressing on things in the past or future.
Calming the parts of your brain that are in charge of fear and anxiety will allow to have better control over your emotions.
Self-affirming affirmations can lower levels of stress hormones in your brain.
Gratitude increases feel-good chemicals that contribute to the feelings of closeness and connection with others.
Mental contrasting helps your subconscious understand the promise of future rewards to help achieve your goals.
Focusing and being aware of the positive aspects of life allows you to flight off any negativity.
"Great app. I love the features. So many things you can do here that will help you relax and feel good. You can even vent in the "Express Yourself" feature which i really liked. Really worth the download. "
"Great app for keeping your mind calm and de stressed. Loved the affirmations and relax audios which boost one's strength. Highly recommendable app during this lock down"
Prathibha T N
"Very simple and easy to navigate at the time of distress! Using it for 30mins daily will definitely boasts our immunity and calmness in our mind. Great work team nSmiles"
"I was depressed but your app made me relax and help me to enjoy life i loved it thank u so much i feel so relax"