Wellbeing is a state in which you feel healthy, happy, and successful.
It includes achieving your true potential, coping effectively with day to day challenges and stressors, having meaningful relationships and leading a life of purpose.
Increasing your wellbeing is simple with right set of tools. It begins with figuring out your unique path to improve wellbeing.
Let us start with asking yourself these 4 simple questions:
The first step to improve your wellbeing is to help you understand - what are your aspirations, approaches and priorities post completing the assessment, we will provide you with a personalised self-care plan and daily activities to enhance your chance for success.
Health and fitness
Get present to current choices that are increasing your health risks and delay in recovery. Develop empowering beliefs and habits for having an energized, strong and healthy body.
Understand current work habits, attitudes and behaviour. Nurture skills that bring work-life balance, career satisfaction and delightful career growth.
Financial security and growth
Find what money habits and belief's of yours are leading to financial limitations. Build attitudes and behaviours that will ensure financial security and freedom.
Self and family relationships
Discover your perspective of love, support and connectedness with self, family and loved ones. Nurture strong relationships.
Discover your emotional awareness, stress resilience and measure of your positive mental attitude. This is a foundation pillar to your happiness and wellbeing.
Understand how your surroundings are impacting your wellbeing. Find ways to bring comfort and harmony to your life.
Purpose and meaning
Consider the thought of having a strong purpose, meaning and your understanding of the same. This keeps your faith alive and enables means to bounce back during challenging times.
Friends and community
Measure your habits, attitudes and behaviours that brings belongingness and supportive relationships.
My Wellbeing Coach
My coach presents everyday practices that build skills and habits to boost
mental strength, enhance focus, develop self-love and take actions to achieve goals.
Meditation training to be mindful, obtain emotional stability and improve sleep.
Visualization techniques to overcome fear and self-doubt and boost your confidence.
Establish positive self-talk to obtain positive behavioural changes.
Receive prompts to act on your goals and write your thoughts.
Different relaxation techniques to help you focus, calm down or relax before sleep.
Breathing techniques to quickly relax & boost focus.
Relax using the senses
Activities to relax using your senses like touch & smell.
Relax with Nature
Nature calming sounds and images to relax your body & mind.
Guided meditations to calm and improve compassion.
Relax to the sounds of a singing bowl.
Relax with food
Foods to eat to relax & boost brain power
A confidential platform to shift your focus away from the negative aspects of your life to the positive ones.
Affirm the positive aspects of life. Improve your mood and build stronger relations.
Reflect on your painful thoughts, feelings and experience to let go of pain and clear your headspace.
Savour a happy moment
Notice, appreciate and celebrate the good times to amplify positive emotions.
Reflect on your learning and write what you did/didn't do well. This improves confidence and motivation.
"Great app. I love the features. So many things you can do here that will help you relax and feel good. You can even vent in the "Express Yourself" feature which i really liked. Really worth the download. "
"Great app for keeping your mind calm and de stressed. Loved the affirmations and relax audios which boost one's strength. Highly recommendable app during this lock down"
Prathibha T N
"Very simple and easy to navigate at the time of distress! Using it for 30mins daily will definitely boasts our immunity and calmness in our mind. Great work team nSmiles"
"I was depressed but your app made me relax and help me to enjoy life i loved it thank u so much i feel so relax"
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