My Wellbeing Coach
My coach presents everyday practices that build skills and habits to boost
mental strength, enhance focus, develop self-love and take actions to achieve goals.
Meditation training to be mindful, obtain emotional stability and improve sleep.
Visualization techniques to overcome fear and self-doubt and boost your confidence.
Establish positive self-talk to obtain positive behavioural changes.
Receive prompts to act on your goals and write your thoughts.
Different relaxation techniques to help you focus, calm down or relax before sleep.
Breathing techniques to quickly relax & boost focus.
Relax using the senses
Activities to relax using your senses like touch & smell.
Relax with Nature
Nature calming sounds and images to relax your body & mind.
Guided meditations to calm and improve compassion.
Relax to the sounds of a singing bowl.
Relax with food
Foods to eat to relax & boost brain power
The first step to improve your wellbeing is to help you understand - what are your aspirations, approaches and priorities post completing the assessment, we will provide you with a personalised self-care plan and daily activities to enhance your chance for success.
What’s choices & habits are aiding or preventing from having a strong, fully energized, healthy body that can do all the things you love to do?
What choices, habits & beliefs are aiding or preventing from doing work you love, that excites and inspires you, having freedom to create, explore and experience and make a difference in the world.
What money choices, habits & beliefs of yours are aiding or preventing from having what all you need and experience financial abundance.
What choices,habits & beliefs are aiding or preventing from experiencing love, intimacy & support from people that matters the most.
What choices, habits & beliefs are aiding or preventing you from having control on your emotions, and stay happy and optimistic.
What choices of yours are aiding or preventing from creating a rejuvenating home environment?
What choices, habits & beliefs are aiding or preventing from leading a life of purpose & meaning?
What’s aiding or stopping you from being surrounded by awesome colleagues, collaborators and friends.
A confidential platform to shift your focus away from the negative aspects of your life to the positive ones.
Affirm the positive aspects of life. Improve your mood and build stronger relations.
Reflect on your painful thoughts, feelings and experience to let go of pain and clear your headspace.
Savour a happy moment
Notice, appreciate and celebrate the good times to amplify positive emotions.
Reflect on your learning and write what you did/didn't do well. This improves confidence and motivation.
"Great app. I love the features. So many things you can do here that will help you relax and feel good. You can even vent in the "Express Yourself" feature which i really liked. Really worth the download. "
"Great app for keeping your mind calm and de stressed. Loved the affirmations and relax audios which boost one's strength. Highly recommendable app during this lock down"
Prathibha T N
"Very simple and easy to navigate at the time of distress! Using it for 30mins daily will definitely boasts our immunity and calmness in our mind. Great work team nSmiles"
"I was depressed but your app made me relax and help me to enjoy life i loved it thank u so much i feel so relax"
Partner with us
Join nSmiles in the mission of ensuring wellbeing and success of every student.
Begin with this online test to identify what contributes to your stress and wellbeing.