facebook

Be a Happy Being

Manage and improve your mental and emotional wellbeing.
Increased wellbeing means less stress, improved health,
better relationships, and improved decision making.

Factors influencing wellbeing

WellBeingIndex

What is Wellbeing?

Wellbeing is a state in which you feel healthy, happy, and successful.
It includes achieving your true potential, coping effectively with day to day challenges and stressors, having meaningful relationships and leading a life of purpose.

Factors influencing wellbeing

WellBeingIndex

How to achieve a higher sense of wellbeing?

Increasing your wellbeing is simple with right set of tools. It begins with figuring out your unique path to improve wellbeing.

Let us start with asking yourself these 4 simple questions:

  • What is my current state of wellbeing ?
  • What causes me stress ?
  • How do I improve my health, relationships and performance ?
  • Which wellbeing dimension(s) to focus on, for me to live better ?

My Goals

The first step to improve your wellbeing is to help you understand - what are your aspirations, approaches and priorities post completing the assessment, we will provide you with a personalised self-care plan and daily activities to enhance your chance for success.

Find_your_Learning_styles

Health and fitness

Get present to current choices that are increasing your health risks and delay in recovery. Develop empowering beliefs and habits for having an energized, strong and healthy body.

Career_guidance_planning_tests

Career success

Understand current work habits, attitudes and behaviour. Nurture skills that bring work-life balance, career satisfaction and delightful career growth.

mental strength
Employability_skills_profiler

Financial security and growth

Find what money habits and belief's of yours are leading to financial limitations. Build attitudes and behaviours that will ensure financial security and freedom.

Measure_your_wellbeing_across_5_areas

Self and family relationships

Discover your perspective of love, support and connectedness with self, family and loved ones. Nurture strong relationships.

Measure_your_wellbeing_across_5_areas

Emotional strength

Discover your emotional awareness, stress resilience and measure of your positive mental attitude. This is a foundation pillar to your happiness and wellbeing.

Employability_skills_profiler

Personal environment

Understand how your surroundings are impacting your wellbeing. Find ways to bring comfort and harmony to your life.

Employability_skills_profiler

Purpose and meaning

Consider the thought of having a strong purpose, meaning and your understanding of the same. This keeps your faith alive and enables means to bounce back during challenging times.

Measure_your_wellbeing_across_5_areas

Friends and community

Measure your habits, attitudes and behaviours that brings belongingness and supportive relationships.


My Wellbeing Coach

My coach presents everyday practices that build skills and habits to boost
mental strength, enhance focus, develop self-love and take actions to achieve goals.

Personality_development

Mindfulness meditation

Meditation training to be mindful, obtain emotional stability and improve sleep.

Guided_Imagery

Guided Imagery

Visualization techniques to overcome fear and self-doubt and boost your confidence.

mental strength
Affirmations

Affirmations

Establish positive self-talk to obtain positive behavioural changes.

Mindfulness_meditation

Journal prompts

Receive prompts to act on your goals and write your thoughts.


MindSpa

Different relaxation techniques to help you focus, calm down or relax before sleep.

Breathing_exercises

Breathing exercises

Breathing techniques to quickly relax & boost focus.

Relax_using_the_senses

Relax using the senses

Activities to relax using your senses like touch & smell.

Relax_with_nature

Relax with Nature

Nature calming sounds and images to relax your body & mind.

mental strength
develop relations

Meditation

Guided meditations to calm and improve compassion.

Music_therapy

Music therapy

Relax to the sounds of a singing bowl.

Relax_with_food

Relax with food

Foods to eat to relax & boost brain power


My Journal

A confidential platform to shift your focus away from the negative aspects of your life to the positive ones.

Gratitude_Journal

Gratitude Journal

Affirm the positive aspects of life. Improve your mood and build stronger relations.

De_stress

De-stress

Reflect on your painful thoughts, feelings and experience to let go of pain and clear your headspace.

mental strength
Savour_a_happy_moment

Savour a happy moment

Notice, appreciate and celebrate the good times to amplify positive emotions.

Reflection_journal

Reflection journal

Reflect on your learning and write what you did/didn't do well. This improves confidence and motivation.

Join thousands of happy users

partnership

Partner with us

CONTACT US

school

Wellbeing at workplace

KNOW MORE

Our wellbeing solutions and impact coverage

uber
ATB Yatra
Karnataka logo
Lions club
Concern India