Build skills to enhance
your wellbeing
AI-driven personalised guidance to manage stress better,
create stronger relations, be productive, build
mental strength & achieve personal harmony.
My Wellbeing Coach
My coach presents everyday practices that build skills and habits to boost
mental strength, enhance focus, develop self-love and take actions to achieve goals.
Mindfulness meditation
Meditation training to be mindful, obtain emotional stability and improve sleep.
Guided Imagery
Visualization techniques to overcome fear and self-doubt and boost your confidence.
Affirmations
Establish positive self-talk to obtain positive behavioural changes.
Journal prompts
Receive prompts to act on your goals and write your thoughts.
MindSpa
Different relaxation techniques to help you focus, calm down or relax before sleep.
Breathing exercises
Breathing techniques to quickly relax & boost focus.
Relax using the senses
Activities to relax using your senses like touch & smell.
Relax with Nature
Nature calming sounds and images to relax your body & mind.
Meditation
Guided meditations to calm and improve compassion.
Music therapy
Relax to the sounds of a singing bowl.
Relax with food
Foods to eat to relax & boost brain power
Self-assessments
The first step to improve your wellbeing is to help you understand - what are your aspirations, approaches and priorities post completing the assessment, we will provide you with a personalised self-care plan and daily activities to enhance your chance for success.
Physical wellbeing
What’s choices & habits are aiding or preventing from having a strong, fully energized, healthy body that can do all the things you love to do?
Career wellbeing
What choices, habits & beliefs are aiding or preventing from doing work you love, that excites and inspires you, having freedom to create, explore and experience and make a difference in the world.
Financial wellbeing
What money choices, habits & beliefs of yours are aiding or preventing from having what all you need and experience financial abundance.
Family wellbeing
What choices,habits & beliefs are aiding or preventing from experiencing love, intimacy & support from people that matters the most.
Emotional wellbeing
What choices, habits & beliefs are aiding or preventing you from having control on your emotions, and stay happy and optimistic.
Environmental wellbeing
What choices of yours are aiding or preventing from creating a rejuvenating home environment?
Spiritual wellbeing
What choices, habits & beliefs are aiding or preventing from leading a life of purpose & meaning?
Social wellbeing
What’s aiding or stopping you from being surrounded by awesome colleagues, collaborators and friends.
My Journal
A confidential platform to shift your focus away from the negative aspects of your life to the positive ones.
Gratitude Journal
Affirm the positive aspects of life. Improve your mood and build stronger relations.
De-stress
Reflect on your painful thoughts, feelings and experience to let go of pain and clear your headspace.
Savour a happy moment
Notice, appreciate and celebrate the good times to amplify positive emotions.
Reflection journal
Reflect on your learning and write what you did/didn't do well. This improves confidence and motivation.
Build skills to enhance
your wellbeing now.
Join thousands of happy users
Partner with us
Join nSmiles in the mission of ensuring wellbeing and success of every student.
CONTACT US
Wellbeing at workplace
Begin with this online test to identify what contributes to your stress and wellbeing.
KNOW MORE
Our customers
