Is something missing? Or is
something not going right and
you can’t figure out why?
Are you aware of your blind spots,
hidden blocks or unconscious
behaviours that may be limiting you
from achieving your full potential?
Do you wish to break free from the
obvious and not so obvious viscous
cycles that is ruining joy in your life
but don’t know how?
Step 1: Gain Clarity
With happiness and wellbeing assessments
The first step to becoming a Happy Being is to gain clarity. Clarity helps you to understand what you want and what you need to focus on in order to achieve what your heart truly desires!
By examining key elements of psychology and science, we have formulated a unique system to help you gain clarity.
Our happy being assessment examines your progress in eight key areas of wellbeing, determines holistic wellbeing and happiness Index and provides you with own success and happiness blueprint.
Wellbeing is a state in which you feel healthy, happy and successful. There are eight key areas of wellbeing and each of them are closely interconnected. By examining your wellbeing holistically you can uncover the mindset and habits that’s stopping you from living the best kind of life.
Health and Vitality
Friends and Community bonds
Spirituality and Meaning
Step 2: Take Action
Practice makes progress
Clarity provides knowledge on where you stand and what you need to do to improve your life, but without everyday practice, that knowledge is pointless.
Within the HappyBeing app, the MyCoach program provides you with personalised daily practices to put your success and happiness blue print into practice.
Meditate, stress less, build mindfulness, sleep better and build positive habits with the HappyBeing app!
The ultimate experience for a variety of different relaxation techniques, including:
Sharpen your mind
Focusing on interests and learning new things daily will strengthen existing synapses and create new ones.
Rewire your brain
Rewire connections that are already present in your brain so you can focus on strengthening the parts that matter most to you
Create a happy, peaceful & successful life
Reshaping your brain can better serve you to living a happy, peaceful and successful life.
Tackle your goals with confidence
The brain cannot differentiate between thinking something and doing something - if you can think it you can do it.
Stay in the moment
Being present allows you to be aware of what's happening now instead of stressing on things in the past or future.
Control your emotions
Calm the parts of your brain that are in charge of fear and anxiety will allow to have better control over your emotions
Self-affirming affirmations can lower levels of stress hormones in your brain
Achieve feelings of closeness, connection
Gratitude increases feel-good chemicals that contribute to the feelings of closeness and connection with others.
Achieve your goals
Mental contrasting helps your subconscious understand the promise of future rewards to help achieve your goals.
Focusing and being aware of the positive aspects of life allows you to flight off any negativity.
"Great app. I love the features. So many things you can do here that will help you relax and feel good. You can even vent in the "Express Yourself" feature which i really liked. Really worth the download. "
"Great app for keeping your mind calm and de stressed. Loved the affirmations and relax audios which boost one's strength. Highly recommendable app during this lock down"
Prathibha T N
"Very simple and easy to navigate at the time of distress! Using it for 30mins daily will definitely boasts our immunity and calmness in our mind. Great work team nSmiles"
"I was depressed but your app made me relax and help me to enjoy life i loved it thank u so much i feel so relax"