Be a Happy Being
Manage and improve your mental and emotional wellbeing.
Increased wellbeing means less stress, improved health,
better relationships, and improved decision making.
Factors influencing wellbeing
What is Wellbeing?
Wellbeing is a state in which you feel healthy, happy, and successful.
It includes achieving your true potential, coping effectively with day to day challenges and stressors, having meaningful relationships and leading a life of purpose.
Factors influencing wellbeing
How to achieve a higher sense of wellbeing?
Increasing your wellbeing is simple with right set of tools. It begins with figuring out your unique path to improve wellbeing.
Let us start with asking yourself these 4 simple questions:
- What is my current state of wellbeing ?
- What causes me stress ?
- How do I improve my health, relationships and performance ?
- Which wellbeing dimension(s) to focus on, for me to live better ?
My Goals
The first step to improve your wellbeing is to help you understand - what are your aspirations, approaches and priorities post completing the assessment, we will provide you with a personalised self-care plan and daily activities to enhance your chance for success.
Health and fitness
Get present to current choices that are increasing your health risks and delay in recovery. Develop empowering beliefs and habits for having an energized, strong and healthy body.
Career success
Understand current work habits, attitudes and behaviour. Nurture skills that bring work-life balance, career satisfaction and delightful career growth.
Financial security and growth
Find what money habits and belief's of yours are leading to financial limitations. Build attitudes and behaviours that will ensure financial security and freedom.
Self and family relationships
Discover your perspective of love, support and connectedness with self, family and loved ones. Nurture strong relationships.
Emotional strength
Discover your emotional awareness, stress resilience and measure of your positive mental attitude. This is a foundation pillar to your happiness and wellbeing.
Personal environment
Understand how your surroundings are impacting your wellbeing. Find ways to bring comfort and harmony to your life.
Purpose and meaning
Consider the thought of having a strong purpose, meaning and your understanding of the same. This keeps your faith alive and enables means to bounce back during challenging times.
Friends and community
Measure your habits, attitudes and behaviours that brings belongingness and supportive relationships.
My Wellbeing Coach
My coach presents everyday practices that build skills and habits to boost
mental strength, enhance focus, develop self-love and take actions to achieve goals.
Mindfulness meditation
Meditation training to be mindful, obtain emotional stability and improve sleep.
Guided Imagery
Visualization techniques to overcome fear and self-doubt and boost your confidence.
Affirmations
Establish positive self-talk to obtain positive behavioural changes.
Journal prompts
Receive prompts to act on your goals and write your thoughts.
MindSpa
Different relaxation techniques to help you focus, calm down or relax before sleep.
Breathing exercises
Breathing techniques to quickly relax & boost focus.
Relax using the senses
Activities to relax using your senses like touch & smell.
Relax with Nature
Nature calming sounds and images to relax your body & mind.
Meditation
Guided meditations to calm and improve compassion.
Music therapy
Relax to the sounds of a singing bowl.
Relax with food
Foods to eat to relax & boost brain power
My Journal
A confidential platform to shift your focus away from the negative aspects of your life to the positive ones.
Gratitude Journal
Affirm the positive aspects of life. Improve your mood and build stronger relations.
De-stress
Reflect on your painful thoughts, feelings and experience to let go of pain and clear your headspace.
Savour a happy moment
Notice, appreciate and celebrate the good times to amplify positive emotions.
Reflection journal
Reflect on your learning and write what you did/didn't do well. This improves confidence and motivation.
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