Be a Happy Being
Personalised journeys to enhance health habits, mental health,
belonging, relationships, and overall tranquility.
Embark on Your Personal Quest
to Becoming a Happier Being
Is something missing?
something not going right and
you can’t figure out why?
Would you like to discover your blind spots,
hidden blocks or unconscious
behaviours that are limiting you
from achieving your full potential?
Do you wish to break free from the
obvious and not so obvious viscous
cycles that is ruining joy in your life
but don’t know how?
Steps on enhance
employee wellbeing and engagement
STEP 1: Discover your wellbeing
We developed Happy Being self-diagnostic tool, that maps your habits, attitudes and choices using an AI-powered complex algorithm based on positive psychology and the science of happiness. It generates a detailed analysis of your wellbeing across 8-key pillars of life - Relationships, Career, Health, social, environmental, spiritual and emotions.
Your wellbeing report reveals your wellbeing Index, your strengths contributing to positive wellbeing and mental blocks attributing to poor wellbeing. Your action plan provides step by step strategies on how you can break free from the mental blocks and habits to cultivate to achieve your life heart desires quickly and be a happier being!
STEP 2: Ready to grow
Choose a goal area you wish to transform from the wellbeing pillars - personal and social relationships, career, finance, emotions and health. Based on your goal, My coach offers a 6 - 8 weeks program backed by science to cultivate a healthy mindset, overcome mental blocks and find the motivation to take purposeful actions to turn your heart’s desires into reality.
Each goal-based program consists of practices from a curated list of mindfulness-based meditations, guided imageries, self-hypnosis meditations, affirmations, binaural beats, music therapies, solfeggio frequencies, energy-based meditations, spiritual healing prayers, loving Kindness meditations, chakra meditations, the law of attraction meditations, compassion-based meditations, gratitude practices, cognitive behavioural therapy based activities, expressive writing techniques, deep breathing practices, visualisation meditations and other journaling based strategies.
Step 3: MindSpa
Different science-backed relaxation techniques to help you focus, calm down and sleep better.
Consists of a set of tools like
- "How are you feeling now? - a self-awareness practice to get to know about your current state of mind and body for you to implement positive coping methods.
- Relaxation music like nature sounds, ambient sounds, sleep music, healing tones, binaural beats.
- 5-min quick mood-based meditations, mindfulness activities to get grounded in the present moment instantly.
- Various powerful yogic science-backed breathing exercises with background calming music to feel calmer, enhance focus, get better sleep and boost energy.
- Mindful seeing practices to have instant relaxation of body and mind.
- A different set of resources on using your senses for relaxation like tastes, smell, touch etc.
- CBT and other science-backed practices to have a positive perspective about challenging situations or distressful thoughts.
Step 4: My Journal
Guided help to practice gratitude, journal across every area of your wellbeing and your goals. A confidential platform to shift your focus away from the negative aspects of your life to the positive ones.
Eight Key Pillars of Wellbeing
Regularly completing tasks with
Happy Being will help you...
Sharpen your mind
Focusing on interests and learning new things daily will strengthen existing synapses and create new ones.
Rewire your brain
Rewire connections that are already present in your brain so you can focus on strengthening the parts that matter most to you.
Create a happy, peaceful & successful life
Reshaping your brain can better serve you to living a happy, peaceful and successful life.
Tackle your goals with confidence
The brain cannot differentiate between thinking something and doing something - if you can think it you can do it.
Stay in the moment
Being present allows you to be aware of what's happening now instead of stressing on things in the past or future.
Manage your emotions
Calming the parts of your brain that are in charge of fear and anxiety will allow to have better control over your emotions.
Lower stress
Self-affirming affirmations can lower levels of stress hormones in your brain.
Achieve feelings of closeness, connection
Gratitude increases feel-good chemicals that contribute to the feelings of closeness and connection with others.
Achieve your goals
Mental contrasting helps your subconscious understand the promise of future rewards to help achieve your goals.
Stay positive
Focusing and being aware of the positive aspects of life allows you to flight off any negativity.
See for yourself
Results of trials done with regular app usage
Day 1
Day 30
Day 90
Desired score
Your score