Be a Happy Being
Discover your holistic well-being through science-based techniques and tools. Cultivate the mindset
needed to achieve success, health, fulfilling relationships and overall tranquility.
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Embark on Your Personal Quest
to Becoming a Happier Being
Is something missing? Or is
something not going right and
you can’t figure out why?
Are you aware of your blind spots,
hidden blocks or unconscious
behaviours that may be limiting you
from achieving your full potential?
Do you wish to break free from the
obvious and not so obvious viscous
cycles that is ruining joy in your life
but don’t know how?
Steps on Becoming a Happier Being
Step 1: Gain Clarity
With happiness and wellbeing assessments
The first step to becoming a Happy Being is to gain clarity. Clarity helps you to understand what you want and what you need to focus on in order to achieve what your heart truly desires!
By examining key elements of psychology and science, we have formulated a unique system to help you gain clarity.
Our happy being assessment examines your progress in eight key areas of wellbeing, determines holistic wellbeing and happiness Index and provides you with own success and happiness blueprint.
Understanding Holistic Wellbeing
Wellbeing is a state in which you feel healthy, happy and successful. There are eight key areas of wellbeing and each of them are closely interconnected. By examining your wellbeing holistically you can uncover the mindset and habits that’s stopping you from living the best kind of life.
Eight Key Pillars of Wellbeing
1
Personal Relationships
2
Emotional Strength
3
Financial Security
4
Career Success
5
Health and Vitality
6
Friends and Community bonds
7
My Environment
8
Spirituality and Meaning
Step 2: Take Action
Practice makes progress
Clarity provides knowledge on where you stand and what you need to do to improve your life, but without everyday practice, that knowledge is pointless.
Within the HappyBeing app, the MyCoach program provides you with personalised daily practices to put your success and happiness blue print into practice.
Meditate, stress less, build mindfulness, sleep better and build positive habits with the HappyBeing app!
Relax with
MindSpa
The ultimate experience for a variety of different relaxation techniques, including:
- Breathing Exercises
- Relaxing with Nature
- Therapeutic Music
- Relaxing with your senses
Regularly completing tasks with
HappyBeing will help you...
Sharpen your mind
Focusing on interests and learning new things daily will strengthen existing synapses and create new ones.
Rewire your brain
Rewire connections that are already present in your brain so you can focus on strengthening the parts that matter most to you
Create a happy, peaceful & successful life
Reshaping your brain can better serve you to living a happy, peaceful and successful life.
Tackle your goals with confidence
The brain cannot differentiate between thinking something and doing something - if you can think it you can do it.
Stay in the moment
Being present allows you to be aware of what's happening now instead of stressing on things in the past or future.
Control your emotions
Calm the parts of your brain that are in charge of fear and anxiety will allow to have better control over your emotions
Lower stress
Self-affirming affirmations can lower levels of stress hormones in your brain
Achieve feelings of closeness, connection
Gratitude increases feel-good chemicals that contribute to the feelings of closeness and connection with others.
Achieve your goals
Mental contrasting helps your subconscious understand the promise of future rewards to help achieve your goals.
Stay positive
Focusing and being aware of the positive aspects of life allows you to flight off any negativity.
See for yourself
Results of trials done with regular app usage
Learn More