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Be a Happy Being

Your wellbeing decides
happiness & success in every
area of your life, and every
area of your life influences
your state of wellbeing.

Based on your assessments,
we provide a personalised
"My Coach" program that
helps you manage stress and
achieve personal harmony.

START your ASSESSMENT Now!

Download Now

What is Wellbeing?

  • Wellbeing is a state in which you feel healthy, happy and successful.
  • It includes achieving your true potential, coping effectively with day-to-day challenges and stressors, having meaningful relationships and leading a life of purpose.
  • With the right set of tools, and figuring out what works for you, improving your wellbeing can be simple.
WellBeingIndex

Enhance your happiness and wellbeing, with instant and
personalised guidance by our happiness bots in 3 simple steps.

Step 1:

WellBeingIndex

Discover your holistic
wellbeing across 8
pillars of your life.

Step 2:

MyCoachScreen

Get instantly, personalised
actions and priorities to
enhance your wellbeing.

Step 3:

Wellness Breath

Enhance your wellbeing
using Happy Being App
personalised for you.

START your ASSESSMENT Now!

Happy Being App Provides

My Goals

The first step to improve your wellbeing is to help you understand - what are your aspirations, approaches and priorities post completing the assessment, we will provide you with a personalised self-care plan and daily activities to enhance your chance for success.

Physicalwellbeing

Health and fitness

Get present to current choices that are increasing your health risks and delay in recovery. Develop empowering beliefs and habits for having an energized, strong and healthy body.

Careerwellbeing

Career success

Understand current work habits, attitudes and behaviour. Nurture skills that bring work-life balance, career satisfaction and delightful career growth.

goals
Financialwellbeing

Financial security and growth

Find what money habits and belief's of yours are leading to financial limitations. Build attitudes and behaviours that will ensure financial security and freedom.

Familywellbeing

Self and family relationships

Discover your perspective of love, support and connectedness with self, family and loved ones. Nurture strong relationships.

Emotionalwellbeing

Emotional strength

Discover your emotional awareness, stress resilience and measure of your positive mental attitude. This is a foundation pillar to your happiness and wellbeing.

Environmentalwellbeing

Personal environment

Understand how your surroundings are impacting your wellbeing. Find ways to bring comfort and harmony to your life.

Spiritualwellbeing

Purpose and meaning

Consider the thought of having a strong purpose, meaning and your understanding of the same. This keeps your faith alive and enables means to bounce back during challenging times.

Socialwellbeing

Friends and community

Measure your habits, attitudes and behaviours that brings belongingness and supportive relationships.


My Wellbeing Coach

My coach presents everyday practices that build skills and habits to boost
mental strength, enhance focus, develop self-love and take actions to achieve goals.

Mindfulnessmeditation

Mindfulness meditation

Meditation training to be mindful, obtain emotional stability and improve sleep.

GuidedImagery

Guided Imagery

Visualization techniques to overcome fear and self-doubt and boost your confidence.

coach
Affirmations

Affirmations

Establish positive self-talk to obtain positive behavioural changes.

Journalprompts

Journal prompts

Receive prompts to act on your goals and write your thoughts.


MindSpa

Different relaxation techniques to help you focus, calm down or relax before sleep.

Breathing_exercises

Breathing exercises

Breathing techniques to quickly relax & boost focus.

Relax_using_the_senses

Relax using the senses

Activities to relax using your senses like touch & smell.

Relax_with_nature

Relax with Nature

Nature calming sounds and images to relax your body & mind.

mindspa
Meditation

Meditation

Guided meditations to calm and improve compassion.

Music_therapy

Music therapy

Relax to the sounds of a singing bowl.

Relax_with_food

Relax with food

Foods to eat to relax & boost brain power


My Journal

A confidential platform to shift your focus away from the negative aspects of your life to the positive ones.

Gratitude_Journal

Gratitude Journal

Affirm the positive aspects of life. Improve your mood and build stronger relations.

De_stress

De-stress

Reflect on your painful thoughts, feelings and experience to let go of pain and clear your headspace.

journal
Savour_a_happy_moment

Savour a happy moment

Notice, appreciate and celebrate the good times to amplify positive emotions.

Reflection_journal

Reflection journal

Reflect on your learning and write what you did/didn't do well. This improves confidence and motivation.